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Friday, March 27, 2015

Brocoli Sauted salad



Ingredients
Brocoli- 1 Full
Carrot- 2 Nos
Marrow- 3 Nos
Olive Oil- 2 Table Spoon
Salt



Preparation



Cook brocoly in hot water for only 2 min 30 sec . Add salt on boiling water to get taste. Drain out hot water immediately after 2 min 30 seconds and put it in cold water to avoid over cooking. Then saut those with olive oil in a pan.
Cook carrot for 5 minutes in boiling water and then saute in olive oil. Saute marrow also in hot water for 5 miniutes and saute in in a pan with olive oil until its skin got some brownish burn here and there.



Mix all the three saute vegetables together and the final product ready to eat.